Cereals ready-to-eat, granola, homemade
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 489 |
kcal |
24,5 |
% |
|---|
| Water | 5,4 |
g |
0,2 |
% |
|---|
| Fat | 24,1 |
g |
34,4 |
% |
|---|
| thereof Saturated Fats | 4,05 |
g |
20,3 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 53,3 |
g |
19,7 |
% |
|---|
| thereof Dietary Fiber | 9,0 |
g |
36,0 |
% |
|---|
| thereof Sugars | 20,0 |
g |
22,2 |
% |
|---|
| Protein | 14,9 |
g |
29,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,290 |
mg |
14,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,2 |
mg |
2,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
11,11 |
mg |
111,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
25,0 |
mg |
1,0 |
% |
| Calcium, Ca |
78,0 |
mg |
9,8 |
% |
| Magnesium, Mg |
175,0 |
mg |
58,3 |
% |
| Iron, Fe |
4,2 |
mg |
30,2 |
% |
| Phosphorus, P |
456,0 |
mg |
57,0 |
% |
| Zinc, Zn |
4,0 |
mg |
26,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
2,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
540,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
