Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 319 | kcal | 15,9 | % |
| Water | 2,7 | g | 0,1 | % |
| Fat | 2,1 | g | 3,0 | % |
| thereof Saturated Fats | 0,60 | g | 3,0 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 74,5 | g | 27,6 | % |
| thereof Dietary Fiber | 9,1 | g | 36,4 | % |
| thereof Sugars | 16,2 | g | 18,0 | % |
| Protein | 8,4 | g | 16,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 499 | mcg | 62,4 | % |
| Vitamin B-6 | 6,660 | mg | 333,0 | % |
| Vitamin B-12 | 20,00 | mcg | 2.000,0 | % |
| Vitamin C | 200,0 | mg | 333,3 | % |
| Vitamin D | 8,3 | mcg | 166,0 | % |
| Vitamin E | 45,00 | mg | 450,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 655,0 | mg | 27,3 | % |
| Calcium, Ca | 3.333,0 | mg | 416,6 | % |
| Magnesium, Mg | 80,0 | mg | 26,7 | % |
| Iron, Fe | 60,0 | mg | 428,6 | % |
| Phosphorus, P | 267,0 | mg | 33,4 | % |
| Zinc, Zn | 50,0 | mg | 333,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 5,0 | mg |
| Riboflavin | 5,7 | mg |
| Niacin | 66,7 | mg |
| Folic acid | 1.314,0 | mcg |
| Potassium, K | 306,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.