Calories and Nutrients
Information

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 319 kcal 16,0 %
Water 2,7 g 0,1 %
Fat 2,1 g 3,0 %
thereof Saturated Fats 0,60 g 3,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 74,5 g 27,6 %
thereof Dietary Fiber 9,1 g 36,4 %
thereof Sugars 16,2 g 18,0 %
Protein 8,4 g 16,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 499 mcg 62,4 %
Vitamin B-6 6,660 mg 333,0 %
Vitamin B-12 20,00 mcg 2.000,0 %
Vitamin C 200,0 mg 333,3 %
Vitamin D 8,3 mcg 166,0 %
Vitamin E 45,00 mg 450,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 655,0 mg 27,3 %
Calcium, Ca 3.333,0 mg 416,6 %
Magnesium, Mg 80,0 mg 26,7 %
Iron, Fe 60,0 mg 428,6 %
Phosphorus, P 267,0 mg 33,4 %
Zinc, Zn 50,0 mg 333,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 5,0 mg
Riboflavin 5,7 mg
Niacin 66,7 mg
Folic acid 1.314,0 mcg
Potassium, K 306,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.