Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
Nutrition Facts
Average Values |
Per 100 g |
Daily Value |
Calories | 319 |
kcal |
16,0 |
% |
Water | 2,7 |
g |
0,1 |
% |
Fat | 2,1 |
g |
3,0 |
% |
thereof Saturated Fats | 0,60 |
g |
3,0 |
% |
thereof Trans Fats | 0,00 |
g |
|
% |
Carbohydrate | 74,5 |
g |
27,6 |
% |
thereof Dietary Fiber | 9,1 |
g |
36,4 |
% |
thereof Sugars | 16,2 |
g |
18,0 |
% |
Protein | 8,4 |
g |
16,8 |
% |
Vitamins
Average Values |
Per 100 g |
Daily Value |
Vitamin A |
499 |
mcg |
62,4 |
% |
Vitamin B-6 |
6,660 |
mg |
333,0 |
% |
Vitamin B-12 |
20,00 |
mcg |
2.000,0 |
% |
Vitamin C |
200,0 |
mg |
333,3 |
% |
Vitamin D |
8,3 |
mcg |
166,0 |
% |
Vitamin E |
45,00 |
mg |
450,0 |
% |
Minerals
Average Values |
Per 100 g |
Daily Value |
Sodium (Salt) |
655,0 |
mg |
27,3 |
% |
Calcium, Ca |
3.333,0 |
mg |
416,6 |
% |
Magnesium, Mg |
80,0 |
mg |
26,7 |
% |
Iron, Fe |
60,0 |
mg |
428,6 |
% |
Phosphorus, P |
267,0 |
mg |
33,4 |
% |
Zinc, Zn |
50,0 |
mg |
333,3 |
% |
Health threats
Average Values |
Per 100 g |
Alcohol, ethyl |
0,0 |
g |
Caffeine |
0 |
mg |
Cholesterol |
0 |
mg |
Other elements
Average Values |
Per 100 g |
Thiamin |
5,0 |
mg |
Riboflavin |
5,7 |
mg |
Niacin |
66,7 |
mg |
Folic acid |
1.314,0 |
mcg |
Potassium, K |
306,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.