Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 333 | kcal | 16,6 | % |
| Water | 7,0 | g | 0,2 | % |
| Fat | 1,7 | g | 2,4 | % |
| thereof Saturated Fats | 0,40 | g | 2,0 | % |
| Carbohydrate | 81,0 | g | 30,0 | % |
| thereof Dietary Fiber | 9,0 | g | 36,0 | % |
| thereof Sugars | 33,0 | g | 36,7 | % |
| Protein | 7,0 | g | 14,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 273 | mcg | 34,1 | % |
| Vitamin B-6 | 1,820 | mg | 91,0 | % |
| Vitamin B-12 | 5,50 | mcg | 550,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 1,8 | mcg | 36,0 | % |
| Vitamin E | 0,63 | mg | 6,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 457,0 | mg | 19,0 | % |
| Calcium, Ca | 0,0 | mg | 0,0 | % |
| Magnesium, Mg | 77,0 | mg | 25,7 | % |
| Iron, Fe | 13,6 | mg | 97,1 | % |
| Phosphorus, P | 255,0 | mg | 31,9 | % |
| Zinc, Zn | 13,6 | mg | 90,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,4 | mg |
| Riboflavin | 1,6 | mg |
| Niacin | 18,2 | mg |
| Folic acid | 323,0 | mcg |
| Potassium, K | 413,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.