Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 333 |
kcal |
16,7 |
% |
|---|
| Water | 7,0 |
g |
0,2 |
% |
|---|
| Fat | 1,7 |
g |
2,4 |
% |
|---|
| thereof Saturated Fats | 0,40 |
g |
2,0 |
% |
|---|
| Carbohydrate | 81,0 |
g |
30,0 |
% |
|---|
| thereof Dietary Fiber | 9,0 |
g |
36,0 |
% |
|---|
| thereof Sugars | 33,0 |
g |
36,7 |
% |
|---|
| Protein | 7,0 |
g |
14,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
273 |
mcg |
34,1 |
% |
| Vitamin B-6 |
1,820 |
mg |
91,0 |
% |
| Vitamin B-12 |
5,50 |
mcg |
550,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
1,8 |
mcg |
36,0 |
% |
| Vitamin E |
0,63 |
mg |
6,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
457,0 |
mg |
19,0 |
% |
| Calcium, Ca |
0,0 |
mg |
0,0 |
% |
| Magnesium, Mg |
77,0 |
mg |
25,7 |
% |
| Iron, Fe |
13,6 |
mg |
97,1 |
% |
| Phosphorus, P |
255,0 |
mg |
31,9 |
% |
| Zinc, Zn |
13,6 |
mg |
90,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,4 |
mg |
| Riboflavin |
1,6 |
mg |
| Niacin |
18,2 |
mg |
| Folic acid |
323,0 |
mcg |
| Potassium, K |
413,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
