Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 375 |
kcal |
18,8 |
% |
|---|
| Water | 3,0 |
g |
0,1 |
% |
|---|
| Fat | 5,8 |
g |
8,3 |
% |
|---|
| thereof Saturated Fats | 0,80 |
g |
4,0 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 82,8 |
g |
30,7 |
% |
|---|
| thereof Dietary Fiber | 9,7 |
g |
38,8 |
% |
|---|
| thereof Sugars | 24,9 |
g |
27,7 |
% |
|---|
| Protein | 6,0 |
g |
12,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
3,640 |
mg |
182,0 |
% |
| Vitamin B-12 |
10,90 |
mcg |
1.090,0 |
% |
| Vitamin C |
27,3 |
mg |
45,5 |
% |
| Vitamin D |
4,5 |
mcg |
90,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
276,0 |
mg |
11,5 |
% |
| Calcium, Ca |
182,0 |
mg |
22,8 |
% |
| Magnesium, Mg |
58,0 |
mg |
19,3 |
% |
| Iron, Fe |
6,5 |
mg |
46,4 |
% |
| Phosphorus, P |
146,0 |
mg |
18,3 |
% |
| Zinc, Zn |
1,1 |
mg |
7,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
2,7 |
mg |
| Riboflavin |
3,1 |
mg |
| Niacin |
36,4 |
mg |
| Potassium, K |
215,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
