Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 375 | kcal | 18,8 | % |
| Water | 3,0 | g | 0,1 | % |
| Fat | 5,8 | g | 8,3 | % |
| thereof Saturated Fats | 0,80 | g | 4,0 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 82,8 | g | 30,7 | % |
| thereof Dietary Fiber | 9,7 | g | 38,8 | % |
| thereof Sugars | 24,9 | g | 27,7 | % |
| Protein | 6,0 | g | 12,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 3,640 | mg | 182,0 | % |
| Vitamin B-12 | 10,90 | mcg | 1.090,0 | % |
| Vitamin C | 27,3 | mg | 45,5 | % |
| Vitamin D | 4,5 | mcg | 90,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 276,0 | mg | 11,5 | % |
| Calcium, Ca | 182,0 | mg | 22,8 | % |
| Magnesium, Mg | 58,0 | mg | 19,3 | % |
| Iron, Fe | 6,5 | mg | 46,4 | % |
| Phosphorus, P | 146,0 | mg | 18,3 | % |
| Zinc, Zn | 1,1 | mg | 7,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 2,7 | mg |
| Riboflavin | 3,1 | mg |
| Niacin | 36,4 | mg |
| Potassium, K | 215,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.