Cereals ready-to-eat, GENERAL MILLS, WHEATIES
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 347 | kcal | 17,4 | % |
| Water | 2,6 | g | 0,1 | % |
| Fat | 1,8 | g | 2,6 | % |
| thereof Saturated Fats | 0,50 | g | 2,5 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 82,6 | g | 30,6 | % |
| thereof Dietary Fiber | 11,7 | g | 46,8 | % |
| thereof Sugars | 13,3 | g | 14,8 | % |
| Protein | 9,4 | g | 18,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 554 | mcg | 69,3 | % |
| Vitamin B-6 | 3,330 | mg | 166,5 | % |
| Vitamin B-12 | 10,00 | mcg | 1.000,0 | % |
| Vitamin C | 20,0 | mg | 33,3 | % |
| Vitamin D | 3,3 | mcg | 66,0 | % |
| Vitamin E | 1,18 | mg | 11,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 737,0 | mg | 30,7 | % |
| Calcium, Ca | 67,0 | mg | 8,4 | % |
| Magnesium, Mg | 107,0 | mg | 35,7 | % |
| Iron, Fe | 28,0 | mg | 200,0 | % |
| Phosphorus, P | 333,0 | mg | 41,6 | % |
| Zinc, Zn | 25,0 | mg | 166,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 2,5 | mg |
| Riboflavin | 2,8 | mg |
| Niacin | 33,3 | mg |
| Folic acid | 648,0 | mcg |
| Potassium, K | 350,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.