Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 360 | kcal | 18,0 | % |
| Water | 2,5 | g | 0,1 | % |
| Fat | 2,0 | g | 2,9 | % |
| thereof Saturated Fats | 0,32 | g | 1,6 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 81,1 | g | 30,0 | % |
| thereof Dietary Fiber | 10,8 | g | 43,2 | % |
| thereof Sugars | 10,0 | g | 11,1 | % |
| Protein | 10,0 | g | 20,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 298 | mcg | 37,3 | % |
| Vitamin B-6 | 1,000 | mg | 50,0 | % |
| Vitamin B-12 | 3,00 | mcg | 300,0 | % |
| Vitamin C | 12,0 | mg | 20,0 | % |
| Vitamin D | 2,0 | mcg | 40,0 | % |
| Vitamin E | 0,77 | mg | 7,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 635,0 | mg | 26,5 | % |
| Calcium, Ca | 200,0 | mg | 25,0 | % |
| Magnesium, Mg | 80,0 | mg | 26,7 | % |
| Iron, Fe | 28,8 | mg | 205,7 | % |
| Phosphorus, P | 319,0 | mg | 39,9 | % |
| Zinc, Zn | 7,5 | mg | 50,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,8 | mg |
| Riboflavin | 0,8 | mg |
| Niacin | 10,0 | mg |
| Folic acid | 781,0 | mcg |
| Potassium, K | 368,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.