Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 309 |
kcal |
15,5 |
% |
|---|
| Water | 8,8 |
g |
0,3 |
% |
|---|
| Fat | 1,8 |
g |
2,6 |
% |
|---|
| thereof Saturated Fats | 0,29 |
g |
1,5 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 76,4 |
g |
28,3 |
% |
|---|
| thereof Dietary Fiber | 9,1 |
g |
36,4 |
% |
|---|
| thereof Sugars | 34,6 |
g |
38,4 |
% |
|---|
| Protein | 5,5 |
g |
10,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
271 |
mcg |
33,9 |
% |
| Vitamin B-6 |
3,630 |
mg |
181,5 |
% |
| Vitamin B-12 |
10,91 |
mcg |
1.091,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
4,7 |
mcg |
94,0 |
% |
| Vitamin E |
24,55 |
mg |
245,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
438,0 |
mg |
18,3 |
% |
| Calcium, Ca |
1.818,0 |
mg |
227,3 |
% |
| Magnesium, Mg |
58,0 |
mg |
19,3 |
% |
| Iron, Fe |
32,7 |
mg |
233,8 |
% |
| Phosphorus, P |
182,0 |
mg |
22,8 |
% |
| Zinc, Zn |
27,3 |
mg |
181,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
2,7 |
mg |
| Riboflavin |
3,1 |
mg |
| Niacin |
36,4 |
mg |
| Folic acid |
708,0 |
mcg |
| Potassium, K |
564,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
