Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 309 | kcal | 15,4 | % |
| Water | 8,8 | g | 0,3 | % |
| Fat | 1,8 | g | 2,6 | % |
| thereof Saturated Fats | 0,29 | g | 1,4 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 76,4 | g | 28,3 | % |
| thereof Dietary Fiber | 9,1 | g | 36,4 | % |
| thereof Sugars | 34,5 | g | 38,4 | % |
| Protein | 5,5 | g | 10,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 271 | mcg | 33,9 | % |
| Vitamin B-6 | 3,630 | mg | 181,5 | % |
| Vitamin B-12 | 10,91 | mcg | 1.091,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 4,7 | mcg | 94,0 | % |
| Vitamin E | 24,55 | mg | 245,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 438,0 | mg | 18,3 | % |
| Calcium, Ca | 1.818,0 | mg | 227,3 | % |
| Magnesium, Mg | 58,0 | mg | 19,3 | % |
| Iron, Fe | 32,7 | mg | 233,8 | % |
| Phosphorus, P | 182,0 | mg | 22,8 | % |
| Zinc, Zn | 27,3 | mg | 181,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 2,7 | mg |
| Riboflavin | 3,1 | mg |
| Niacin | 36,4 | mg |
| Folic acid | 708,0 | mcg |
| Potassium, K | 564,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.