Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 335 | kcal | 16,8 | % |
| Water | 4,0 | g | 0,1 | % |
| Fat | 2,0 | g | 2,9 | % |
| thereof Saturated Fats | 0,50 | g | 2,5 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 78,8 | g | 29,2 | % |
| thereof Dietary Fiber | 7,3 | g | 29,2 | % |
| thereof Sugars | 27,9 | g | 31,0 | % |
| Protein | 6,2 | g | 12,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 257 | mcg | 32,1 | % |
| Vitamin B-6 | 3,450 | mg | 172,5 | % |
| Vitamin B-12 | 10,30 | mcg | 1.030,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 4,3 | mcg | 86,0 | % |
| Vitamin E | 23,28 | mg | 232,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 334,0 | mg | 13,9 | % |
| Calcium, Ca | 1.724,0 | mg | 215,5 | % |
| Magnesium, Mg | 69,0 | mg | 23,0 | % |
| Iron, Fe | 31,0 | mg | 221,4 | % |
| Phosphorus, P | 172,0 | mg | 21,5 | % |
| Zinc, Zn | 25,9 | mg | 172,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 2,6 | mg |
| Riboflavin | 2,9 | mg |
| Niacin | 34,5 | mg |
| Folic acid | 673,0 | mcg |
| Potassium, K | 240,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.