Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 335 |
kcal |
16,8 |
% |
|---|
| Water | 4,0 |
g |
0,1 |
% |
|---|
| Fat | 2,0 |
g |
2,9 |
% |
|---|
| thereof Saturated Fats | 0,50 |
g |
2,5 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 78,8 |
g |
29,2 |
% |
|---|
| thereof Dietary Fiber | 7,3 |
g |
29,2 |
% |
|---|
| thereof Sugars | 27,9 |
g |
31,0 |
% |
|---|
| Protein | 6,2 |
g |
12,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
257 |
mcg |
32,1 |
% |
| Vitamin B-6 |
3,450 |
mg |
172,5 |
% |
| Vitamin B-12 |
10,30 |
mcg |
1.030,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
4,3 |
mcg |
86,0 |
% |
| Vitamin E |
23,28 |
mg |
232,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
334,0 |
mg |
13,9 |
% |
| Calcium, Ca |
1.724,0 |
mg |
215,5 |
% |
| Magnesium, Mg |
69,0 |
mg |
23,0 |
% |
| Iron, Fe |
31,0 |
mg |
221,4 |
% |
| Phosphorus, P |
172,0 |
mg |
21,5 |
% |
| Zinc, Zn |
25,9 |
mg |
172,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
2,6 |
mg |
| Riboflavin |
2,9 |
mg |
| Niacin |
34,5 |
mg |
| Folic acid |
673,0 |
mcg |
| Potassium, K |
240,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
