Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 373 | kcal | 18,6 | % |
| Water | 2,6 | g | 0,1 | % |
| Fat | 1,6 | g | 2,3 | % |
| thereof Saturated Fats | 0,40 | g | 2,0 | % |
| Carbohydrate | 85,5 | g | 31,7 | % |
| thereof Dietary Fiber | 2,5 | g | 10,0 | % |
| thereof Sugars | 11,0 | g | 12,2 | % |
| Protein | 6,0 | g | 12,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 389 | mcg | 48,6 | % |
| Vitamin B-6 | 6,670 | mg | 333,5 | % |
| Vitamin B-12 | 20,00 | mcg | 2.000,0 | % |
| Vitamin C | 200,0 | mg | 333,3 | % |
| Vitamin D | 2,9 | mcg | 58,0 | % |
| Vitamin E | 45,00 | mg | 450,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 698,0 | mg | 29,1 | % |
| Calcium, Ca | 3.333,0 | mg | 416,6 | % |
| Magnesium, Mg | 26,0 | mg | 8,7 | % |
| Iron, Fe | 60,0 | mg | 428,6 | % |
| Phosphorus, P | 366,0 | mg | 45,8 | % |
| Zinc, Zn | 50,0 | mg | 333,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 5,0 | mg |
| Riboflavin | 5,7 | mg |
| Niacin | 66,7 | mg |
| Folic acid | 1.314,0 | mcg |
| Potassium, K | 94,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.