Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 373 |
kcal |
18,7 |
% |
|---|
| Water | 2,6 |
g |
0,1 |
% |
|---|
| Fat | 1,6 |
g |
2,3 |
% |
|---|
| thereof Saturated Fats | 0,40 |
g |
2,0 |
% |
|---|
| Carbohydrate | 85,6 |
g |
31,7 |
% |
|---|
| thereof Dietary Fiber | 2,5 |
g |
10,0 |
% |
|---|
| thereof Sugars | 11,0 |
g |
12,2 |
% |
|---|
| Protein | 6,1 |
g |
12,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
389 |
mcg |
48,6 |
% |
| Vitamin B-6 |
6,670 |
mg |
333,5 |
% |
| Vitamin B-12 |
20,00 |
mcg |
2.000,0 |
% |
| Vitamin C |
200,0 |
mg |
333,3 |
% |
| Vitamin D |
2,9 |
mcg |
58,0 |
% |
| Vitamin E |
45,00 |
mg |
450,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
698,0 |
mg |
29,1 |
% |
| Calcium, Ca |
3.333,0 |
mg |
416,6 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
60,0 |
mg |
428,6 |
% |
| Phosphorus, P |
366,0 |
mg |
45,8 |
% |
| Zinc, Zn |
50,0 |
mg |
333,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
5,0 |
mg |
| Riboflavin |
5,7 |
mg |
| Niacin |
66,7 |
mg |
| Folic acid |
1.314,0 |
mcg |
| Potassium, K |
94,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
