Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 353 | kcal | 17,6 | % |
| Water | 2,9 | g | 0,1 | % |
| Fat | 3,7 | g | 5,3 | % |
| thereof Saturated Fats | 0,80 | g | 4,0 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 76,8 | g | 28,4 | % |
| thereof Dietary Fiber | 8,0 | g | 32,0 | % |
| thereof Sugars | 21,9 | g | 24,3 | % |
| Protein | 9,3 | g | 18,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 4,080 | mg | 204,0 | % |
| Vitamin B-12 | 12,20 | mcg | 1.220,0 | % |
| Vitamin C | 122,4 | mg | 204,0 | % |
| Vitamin D | 5,1 | mcg | 102,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 195,0 | mg | 8,1 | % |
| Calcium, Ca | 2.041,0 | mg | 255,1 | % |
| Magnesium, Mg | 82,0 | mg | 27,3 | % |
| Iron, Fe | 36,7 | mg | 262,1 | % |
| Phosphorus, P | 204,0 | mg | 25,5 | % |
| Zinc, Zn | 30,6 | mg | 204,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 3,1 | mg |
| Riboflavin | 3,5 | mg |
| Niacin | 40,8 | mg |
| Potassium, K | 287,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.