Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 382 | kcal | 19,1 | % |
| Water | 2,5 | g | 0,1 | % |
| Fat | 1,6 | g | 2,3 | % |
| thereof Saturated Fats | 0,34 | g | 1,7 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 85,4 | g | 31,6 | % |
| thereof Dietary Fiber | 1,0 | g | 4,0 | % |
| thereof Sugars | 7,4 | g | 8,2 | % |
| Protein | 6,5 | g | 12,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 556 | mcg | 69,5 | % |
| Vitamin B-6 | 1,850 | mg | 92,5 | % |
| Vitamin B-12 | 5,56 | mcg | 556,0 | % |
| Vitamin C | 22,2 | mg | 37,0 | % |
| Vitamin D | 3,7 | mcg | 74,0 | % |
| Vitamin E | 0,65 | mg | 6,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 910,0 | mg | 37,9 | % |
| Calcium, Ca | 370,0 | mg | 46,3 | % |
| Magnesium, Mg | 89,0 | mg | 29,7 | % |
| Iron, Fe | 33,3 | mg | 238,1 | % |
| Phosphorus, P | 114,0 | mg | 14,3 | % |
| Zinc, Zn | 13,9 | mg | 92,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,4 | mg |
| Riboflavin | 1,6 | mg |
| Niacin | 18,5 | mg |
| Folic acid | 737,0 | mcg |
| Potassium, K | 167,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.