Calories and Nutrients
Information

Cereals ready-to-eat, GENERAL MILLS, Rice CHEX

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 382 kcal 19,1 %
Water 2,5 g 0,1 %
Fat 1,6 g 2,3 %
thereof Saturated Fats 0,34 g 1,7 %
thereof Trans Fats 0,00 g %
Carbohydrate 85,4 g 31,6 %
thereof Dietary Fiber 1,0 g 4,0 %
thereof Sugars 7,4 g 8,2 %
Protein 6,5 g 12,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 556 mcg 69,5 %
Vitamin B-6 1,850 mg 92,5 %
Vitamin B-12 5,56 mcg 556,0 %
Vitamin C 22,2 mg 37,0 %
Vitamin D 3,7 mcg 74,0 %
Vitamin E 0,65 mg 6,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 910,0 mg 37,9 %
Calcium, Ca 370,0 mg 46,3 %
Magnesium, Mg 89,0 mg 29,7 %
Iron, Fe 33,3 mg 238,1 %
Phosphorus, P 114,0 mg 14,3 %
Zinc, Zn 13,9 mg 92,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,4 mg
Riboflavin 1,6 mg
Niacin 18,5 mg
Folic acid 737,0 mcg
Potassium, K 167,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.