Calories and Nutrients
Information

Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 364 kcal 18,2 %
Water 7,5 g 0,3 %
Fat 6,4 g 9,1 %
thereof Saturated Fats 0,91 g 4,6 %
thereof Trans Fats 0,91 g %
Carbohydrate 76,4 g 28,3 %
thereof Dietary Fiber 9,8 g 39,2 %
thereof Sugars 27,3 g 30,3 %
Protein 7,3 g 14,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,900 mg 45,0 %
Vitamin B-12 2,73 mcg 273,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,61 mg 16,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 461,0 mg 19,2 %
Calcium, Ca 36,0 mg 4,5 %
Magnesium, Mg 73,0 mg 24,3 %
Iron, Fe 8,2 mg 58,4 %
Phosphorus, P 204,0 mg 25,5 %
Zinc, Zn 6,8 mg 45,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,8 mg
Niacin 9,1 mg
Folic acid 163,0 mcg
Potassium, K 350,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.