Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 382 | kcal | 19,1 | % |
| Water | 2,5 | g | 0,1 | % |
| Fat | 3,9 | g | 5,6 | % |
| thereof Saturated Fats | 0,80 | g | 4,0 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 83,1 | g | 30,8 | % |
| thereof Dietary Fiber | 7,5 | g | 30,0 | % |
| thereof Sugars | 31,9 | g | 35,4 | % |
| Protein | 8,5 | g | 17,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,900 | mg | 45,0 | % |
| Vitamin B-12 | 2,73 | mcg | 273,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 2,46 | mg | 24,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 196,0 | mg | 8,2 | % |
| Calcium, Ca | 32,0 | mg | 4,0 | % |
| Magnesium, Mg | 73,0 | mg | 24,3 | % |
| Iron, Fe | 8,2 | mg | 58,4 | % |
| Phosphorus, P | 161,0 | mg | 20,1 | % |
| Zinc, Zn | 6,8 | mg | 45,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,7 | mg |
| Riboflavin | 0,8 | mg |
| Niacin | 9,1 | mg |
| Folic acid | 163,0 | mcg |
| Potassium, K | 346,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.