Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 382 | kcal | 19,1 | % |
| Water | 2,6 | g | 0,1 | % |
| Fat | 3,6 | g | 5,2 | % |
| thereof Saturated Fats | 0,91 | g | 4,5 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 84,0 | g | 31,1 | % |
| thereof Dietary Fiber | 7,3 | g | 29,2 | % |
| thereof Sugars | 34,5 | g | 38,4 | % |
| Protein | 7,3 | g | 14,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,900 | mg | 45,0 | % |
| Vitamin B-12 | 2,73 | mcg | 273,0 | % |
| Vitamin C | 10,9 | mg | 18,2 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,82 | mg | 8,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 491,0 | mg | 20,5 | % |
| Calcium, Ca | 36,0 | mg | 4,5 | % |
| Magnesium, Mg | 73,0 | mg | 24,3 | % |
| Iron, Fe | 8,2 | mg | 58,4 | % |
| Phosphorus, P | 182,0 | mg | 22,8 | % |
| Zinc, Zn | 6,8 | mg | 45,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,7 | mg |
| Riboflavin | 0,8 | mg |
| Niacin | 9,1 | mg |
| Folic acid | 163,0 | mcg |
| Potassium, K | 309,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.