Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 379 | kcal | 18,9 | % |
| Water | 2,5 | g | 0,1 | % |
| Fat | 3,5 | g | 4,9 | % |
| thereof Saturated Fats | 0,53 | g | 2,6 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 83,3 | g | 30,9 | % |
| thereof Dietary Fiber | 9,3 | g | 37,2 | % |
| thereof Sugars | 20,7 | g | 23,0 | % |
| Protein | 6,9 | g | 13,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 499 | mcg | 62,4 | % |
| Vitamin B-6 | 6,890 | mg | 344,5 | % |
| Vitamin B-12 | 20,69 | mcg | 2.069,0 | % |
| Vitamin C | 51,7 | mg | 86,2 | % |
| Vitamin D | 3,4 | mcg | 68,0 | % |
| Vitamin E | 46,55 | mg | 465,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 555,0 | mg | 23,1 | % |
| Calcium, Ca | 345,0 | mg | 43,1 | % |
| Magnesium, Mg | 55,0 | mg | 18,3 | % |
| Iron, Fe | 62,1 | mg | 443,4 | % |
| Phosphorus, P | 276,0 | mg | 34,5 | % |
| Zinc, Zn | 51,7 | mg | 344,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 5,2 | mg |
| Riboflavin | 5,9 | mg |
| Niacin | 69,0 | mg |
| Folic acid | 1.360,0 | mcg |
| Potassium, K | 292,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.