Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 328 | kcal | 16,4 | % |
| Water | 2,5 | g | 0,1 | % |
| Fat | 2,6 | g | 3,7 | % |
| thereof Saturated Fats | 0,48 | g | 2,4 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 84,1 | g | 31,1 | % |
| thereof Dietary Fiber | 12,1 | g | 48,4 | % |
| thereof Sugars | 20,7 | g | 23,0 | % |
| Protein | 6,9 | g | 13,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 294 | mcg | 36,8 | % |
| Vitamin B-6 | 1,060 | mg | 53,0 | % |
| Vitamin B-12 | 3,19 | mcg | 319,0 | % |
| Vitamin C | 12,8 | mg | 21,3 | % |
| Vitamin D | 2,1 | mcg | 42,0 | % |
| Vitamin E | 0,31 | mg | 3,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 564,0 | mg | 23,5 | % |
| Calcium, Ca | 213,0 | mg | 26,6 | % |
| Magnesium, Mg | 128,0 | mg | 42,7 | % |
| Iron, Fe | 34,5 | mg | 246,2 | % |
| Phosphorus, P | 259,0 | mg | 32,4 | % |
| Zinc, Zn | 8,0 | mg | 53,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,8 | mg |
| Riboflavin | 0,9 | mg |
| Niacin | 10,6 | mg |
| Folic acid | 810,0 | mcg |
| Potassium, K | 379,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.