Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 328 |
kcal |
16,4 |
% |
|---|
| Water | 2,5 |
g |
0,1 |
% |
|---|
| Fat | 2,6 |
g |
3,7 |
% |
|---|
| thereof Saturated Fats | 0,48 |
g |
2,4 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 84,1 |
g |
31,1 |
% |
|---|
| thereof Dietary Fiber | 12,1 |
g |
48,4 |
% |
|---|
| thereof Sugars | 20,7 |
g |
23,0 |
% |
|---|
| Protein | 6,9 |
g |
13,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
294 |
mcg |
36,8 |
% |
| Vitamin B-6 |
1,060 |
mg |
53,0 |
% |
| Vitamin B-12 |
3,19 |
mcg |
319,0 |
% |
| Vitamin C |
12,8 |
mg |
21,3 |
% |
| Vitamin D |
2,1 |
mcg |
42,0 |
% |
| Vitamin E |
0,31 |
mg |
3,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
564,0 |
mg |
23,5 |
% |
| Calcium, Ca |
213,0 |
mg |
26,6 |
% |
| Magnesium, Mg |
128,0 |
mg |
42,7 |
% |
| Iron, Fe |
34,5 |
mg |
246,2 |
% |
| Phosphorus, P |
259,0 |
mg |
32,4 |
% |
| Zinc, Zn |
8,0 |
mg |
53,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,8 |
mg |
| Riboflavin |
0,9 |
mg |
| Niacin |
10,6 |
mg |
| Folic acid |
810,0 |
mcg |
| Potassium, K |
379,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
