Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 407 | kcal | 20,4 | % |
| Water | 3,2 | g | 0,1 | % |
| Fat | 3,6 | g | 5,2 | % |
| thereof Saturated Fats | 0,60 | g | 3,0 | % |
| thereof Trans Fats | 0,01 | g | % | |
| Carbohydrate | 82,9 | g | 30,7 | % |
| thereof Dietary Fiber | 4,7 | g | 18,8 | % |
| thereof Sugars | 39,9 | g | 44,4 | % |
| Protein | 7,0 | g | 14,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 559 | mcg | 69,9 | % |
| Vitamin B-6 | 1,920 | mg | 96,0 | % |
| Vitamin B-12 | 5,92 | mcg | 592,0 | % |
| Vitamin C | 23,3 | mg | 38,8 | % |
| Vitamin D | 3,7 | mcg | 74,0 | % |
| Vitamin E | 0,27 | mg | 2,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 721,0 | mg | 30,0 | % |
| Calcium, Ca | 399,0 | mg | 49,9 | % |
| Magnesium, Mg | 59,0 | mg | 19,7 | % |
| Iron, Fe | 18,4 | mg | 131,4 | % |
| Phosphorus, P | 237,0 | mg | 29,6 | % |
| Zinc, Zn | 16,2 | mg | 108,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,7 | mg |
| Riboflavin | 1,9 | mg |
| Niacin | 22,3 | mg |
| Folic acid | 726,0 | mcg |
| Potassium, K | 182,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.