Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 407 |
kcal |
20,4 |
% |
|---|
| Water | 3,2 |
g |
0,1 |
% |
|---|
| Fat | 3,6 |
g |
5,2 |
% |
|---|
| thereof Saturated Fats | 0,60 |
g |
3,0 |
% |
|---|
| thereof Trans Fats | 0,01 |
g |
|
% |
|---|
| Carbohydrate | 82,9 |
g |
30,7 |
% |
|---|
| thereof Dietary Fiber | 4,7 |
g |
18,8 |
% |
|---|
| thereof Sugars | 39,9 |
g |
44,4 |
% |
|---|
| Protein | 7,0 |
g |
14,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
559 |
mcg |
69,9 |
% |
| Vitamin B-6 |
1,920 |
mg |
96,0 |
% |
| Vitamin B-12 |
5,92 |
mcg |
592,0 |
% |
| Vitamin C |
23,3 |
mg |
38,8 |
% |
| Vitamin D |
3,7 |
mcg |
74,0 |
% |
| Vitamin E |
0,27 |
mg |
2,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
721,0 |
mg |
30,0 |
% |
| Calcium, Ca |
399,0 |
mg |
49,9 |
% |
| Magnesium, Mg |
59,0 |
mg |
19,7 |
% |
| Iron, Fe |
18,4 |
mg |
131,4 |
% |
| Phosphorus, P |
237,0 |
mg |
29,6 |
% |
| Zinc, Zn |
16,2 |
mg |
108,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,7 |
mg |
| Riboflavin |
1,9 |
mg |
| Niacin |
22,3 |
mg |
| Folic acid |
726,0 |
mcg |
| Potassium, K |
182,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
