Cereals ready-to-eat, GENERAL MILLS, KIX
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 367 |
kcal |
18,4 |
% |
|---|
| Water | 2,8 |
g |
0,1 |
% |
|---|
| Fat | 2,6 |
g |
3,7 |
% |
|---|
| thereof Saturated Fats | 0,43 |
g |
2,2 |
% |
|---|
| thereof Trans Fats | 0,01 |
g |
|
% |
|---|
| Carbohydrate | 84,9 |
g |
31,4 |
% |
|---|
| thereof Dietary Fiber | 8,9 |
g |
35,6 |
% |
|---|
| thereof Sugars | 9,8 |
g |
10,8 |
% |
|---|
| Protein | 6,8 |
g |
13,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
876 |
mcg |
109,5 |
% |
| Vitamin B-6 |
2,300 |
mg |
115,0 |
% |
| Vitamin B-12 |
5,70 |
mcg |
570,0 |
% |
| Vitamin C |
25,4 |
mg |
42,3 |
% |
| Vitamin D |
3,3 |
mcg |
66,0 |
% |
| Vitamin E |
0,25 |
mg |
2,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
631,0 |
mg |
26,3 |
% |
| Calcium, Ca |
570,0 |
mg |
71,3 |
% |
| Magnesium, Mg |
51,0 |
mg |
17,0 |
% |
| Iron, Fe |
32,0 |
mg |
228,6 |
% |
| Phosphorus, P |
189,0 |
mg |
23,6 |
% |
| Zinc, Zn |
17,4 |
mg |
116,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
2,0 |
mg |
| Riboflavin |
2,0 |
mg |
| Niacin |
24,3 |
mg |
| Folic acid |
768,0 |
mcg |
| Potassium, K |
188,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
