Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 393 | kcal | 19,6 | % |
| Water | 2,2 | g | 0,1 | % |
| Fat | 5,4 | g | 7,7 | % |
| thereof Saturated Fats | 0,00 | g | 0,0 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 77,3 | g | 28,6 | % |
| thereof Dietary Fiber | 7,1 | g | 28,4 | % |
| thereof Sugars | 32,1 | g | 35,7 | % |
| Protein | 10,7 | g | 21,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 536 | mcg | 67,0 | % |
| Vitamin B-6 | 1,780 | mg | 89,0 | % |
| Vitamin B-12 | 5,36 | mcg | 536,0 | % |
| Vitamin C | 21,4 | mg | 35,7 | % |
| Vitamin D | 3,6 | mcg | 72,0 | % |
| Vitamin E | 0,96 | mg | 9,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 568,0 | mg | 23,7 | % |
| Calcium, Ca | 357,0 | mg | 44,6 | % |
| Magnesium, Mg | 114,0 | mg | 38,0 | % |
| Iron, Fe | 16,1 | mg | 114,8 | % |
| Phosphorus, P | 286,0 | mg | 35,8 | % |
| Zinc, Zn | 13,4 | mg | 89,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,3 | mg |
| Riboflavin | 1,5 | mg |
| Niacin | 17,9 | mg |
| Folic acid | 695,0 | mcg |
| Potassium, K | 411,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.