Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 393 |
kcal |
19,7 |
% |
|---|
| Water | 2,2 |
g |
0,1 |
% |
|---|
| Fat | 5,4 |
g |
7,7 |
% |
|---|
| thereof Saturated Fats | 0,00 |
g |
|
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 77,3 |
g |
28,6 |
% |
|---|
| thereof Dietary Fiber | 7,1 |
g |
28,4 |
% |
|---|
| thereof Sugars | 32,1 |
g |
35,7 |
% |
|---|
| Protein | 10,7 |
g |
21,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
536 |
mcg |
67,0 |
% |
| Vitamin B-6 |
1,780 |
mg |
89,0 |
% |
| Vitamin B-12 |
5,36 |
mcg |
536,0 |
% |
| Vitamin C |
21,4 |
mg |
35,7 |
% |
| Vitamin D |
3,6 |
mcg |
72,0 |
% |
| Vitamin E |
0,96 |
mg |
9,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
568,0 |
mg |
23,7 |
% |
| Calcium, Ca |
357,0 |
mg |
44,6 |
% |
| Magnesium, Mg |
114,0 |
mg |
38,0 |
% |
| Iron, Fe |
16,1 |
mg |
114,8 |
% |
| Phosphorus, P |
286,0 |
mg |
35,8 |
% |
| Zinc, Zn |
13,4 |
mg |
89,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,3 |
mg |
| Riboflavin |
1,5 |
mg |
| Niacin |
17,9 |
mg |
| Folic acid |
695,0 |
mcg |
| Potassium, K |
411,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
