Calories and Nutrients
Information

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 393 kcal 19,7 %
Water 2,2 g 0,1 %
Fat 5,4 g 7,7 %
thereof Saturated Fats 0,00 g %
thereof Trans Fats 0,00 g %
Carbohydrate 77,3 g 28,6 %
thereof Dietary Fiber 7,1 g 28,4 %
thereof Sugars 32,1 g 35,7 %
Protein 10,7 g 21,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 536 mcg 67,0 %
Vitamin B-6 1,780 mg 89,0 %
Vitamin B-12 5,36 mcg 536,0 %
Vitamin C 21,4 mg 35,7 %
Vitamin D 3,6 mcg 72,0 %
Vitamin E 0,96 mg 9,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 568,0 mg 23,7 %
Calcium, Ca 357,0 mg 44,6 %
Magnesium, Mg 114,0 mg 38,0 %
Iron, Fe 16,1 mg 114,8 %
Phosphorus, P 286,0 mg 35,8 %
Zinc, Zn 13,4 mg 89,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,3 mg
Riboflavin 1,5 mg
Niacin 17,9 mg
Folic acid 695,0 mcg
Potassium, K 411,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.