Cereals ready-to-eat, GENERAL MILLS, HARMONY
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 365 | kcal | 18,3 | % |
| Water | 2,8 | g | 0,1 | % |
| Fat | 2,2 | g | 3,1 | % |
| thereof Saturated Fats | 0,50 | g | 2,5 | % |
| Carbohydrate | 79,0 | g | 29,3 | % |
| thereof Dietary Fiber | 4,0 | g | 16,0 | % |
| thereof Sugars | 24,0 | g | 26,7 | % |
| Protein | 11,0 | g | 22,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 273 | mcg | 34,1 | % |
| Vitamin B-6 | 1,820 | mg | 91,0 | % |
| Vitamin B-12 | 7,60 | mcg | 760,0 | % |
| Vitamin C | 55,0 | mg | 91,7 | % |
| Vitamin D | 1,8 | mcg | 36,0 | % |
| Vitamin E | 24,54 | mg | 245,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 645,0 | mg | 26,9 | % |
| Calcium, Ca | 1.091,0 | mg | 136,4 | % |
| Magnesium, Mg | 44,0 | mg | 14,7 | % |
| Iron, Fe | 16,4 | mg | 117,1 | % |
| Phosphorus, P | 182,0 | mg | 22,8 | % |
| Zinc, Zn | 13,6 | mg | 90,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 2,7 | mg |
| Riboflavin | 1,6 | mg |
| Niacin | 18,2 | mg |
| Folic acid | 708,0 | mcg |
| Potassium, K | 166,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.