Cereals ready-to-eat, GENERAL MILLS, HARMONY
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 365 |
kcal |
18,3 |
% |
|---|
| Water | 2,8 |
g |
0,1 |
% |
|---|
| Fat | 2,2 |
g |
3,1 |
% |
|---|
| thereof Saturated Fats | 0,50 |
g |
2,5 |
% |
|---|
| Carbohydrate | 79,0 |
g |
29,3 |
% |
|---|
| thereof Dietary Fiber | 4,0 |
g |
16,0 |
% |
|---|
| thereof Sugars | 24,0 |
g |
26,7 |
% |
|---|
| Protein | 11,0 |
g |
22,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
273 |
mcg |
34,1 |
% |
| Vitamin B-6 |
1,820 |
mg |
91,0 |
% |
| Vitamin B-12 |
7,60 |
mcg |
760,0 |
% |
| Vitamin C |
55,0 |
mg |
91,7 |
% |
| Vitamin D |
1,8 |
mcg |
36,0 |
% |
| Vitamin E |
24,54 |
mg |
245,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
645,0 |
mg |
26,9 |
% |
| Calcium, Ca |
1.091,0 |
mg |
136,4 |
% |
| Magnesium, Mg |
44,0 |
mg |
14,7 |
% |
| Iron, Fe |
16,4 |
mg |
117,1 |
% |
| Phosphorus, P |
182,0 |
mg |
22,8 |
% |
| Zinc, Zn |
13,6 |
mg |
90,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
2,7 |
mg |
| Riboflavin |
1,6 |
mg |
| Niacin |
18,2 |
mg |
| Folic acid |
708,0 |
mcg |
| Potassium, K |
166,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
