Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 378 |
kcal |
18,9 |
% |
|---|
| Water | 2,2 |
g |
0,1 |
% |
|---|
| Fat | 3,7 |
g |
5,3 |
% |
|---|
| thereof Saturated Fats | 0,32 |
g |
1,6 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 84,6 |
g |
31,3 |
% |
|---|
| thereof Dietary Fiber | 4,3 |
g |
17,2 |
% |
|---|
| thereof Sugars | 34,3 |
g |
38,1 |
% |
|---|
| Protein | 5,1 |
g |
10,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
473 |
mcg |
59,1 |
% |
| Vitamin B-6 |
1,660 |
mg |
83,0 |
% |
| Vitamin B-12 |
5,00 |
mcg |
500,0 |
% |
| Vitamin C |
20,0 |
mg |
33,3 |
% |
| Vitamin D |
3,3 |
mcg |
66,0 |
% |
| Vitamin E |
0,73 |
mg |
7,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
852,0 |
mg |
35,5 |
% |
| Calcium, Ca |
323,0 |
mg |
40,4 |
% |
| Magnesium, Mg |
27,0 |
mg |
9,0 |
% |
| Iron, Fe |
15,0 |
mg |
107,1 |
% |
| Phosphorus, P |
129,0 |
mg |
16,1 |
% |
| Zinc, Zn |
12,1 |
mg |
80,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,3 |
mg |
| Riboflavin |
1,4 |
mg |
| Niacin |
16,7 |
mg |
| Folic acid |
314,0 |
mcg |
| Potassium, K |
189,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
