Calories and Nutrients
Information

Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 378 kcal 18,9 %
Water 2,2 g 0,1 %
Fat 3,7 g 5,3 %
thereof Saturated Fats 0,32 g 1,6 %
thereof Trans Fats 0,00 g %
Carbohydrate 84,6 g 31,3 %
thereof Dietary Fiber 4,3 g 17,2 %
thereof Sugars 34,3 g 38,1 %
Protein 5,1 g 10,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 473 mcg 59,1 %
Vitamin B-6 1,660 mg 83,0 %
Vitamin B-12 5,00 mcg 500,0 %
Vitamin C 20,0 mg 33,3 %
Vitamin D 3,3 mcg 66,0 %
Vitamin E 0,73 mg 7,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 852,0 mg 35,5 %
Calcium, Ca 323,0 mg 40,4 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 15,0 mg 107,1 %
Phosphorus, P 129,0 mg 16,1 %
Zinc, Zn 12,1 mg 80,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,3 mg
Riboflavin 1,4 mg
Niacin 16,7 mg
Folic acid 314,0 mcg
Potassium, K 189,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.