Calories and Nutrients
Information

Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 367 kcal 18,4 %
Water 2,1 g 0,1 %
Fat 4,0 g 5,7 %
thereof Saturated Fats 0,00 g %
thereof Trans Fats 0,00 g %
Carbohydrate 80,0 g 29,6 %
thereof Dietary Fiber 7,3 g 29,2 %
thereof Sugars 31,1 g 34,6 %
Protein 10,0 g 20,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 556 mcg 69,5 %
Vitamin B-6 1,850 mg 92,5 %
Vitamin B-12 5,56 mcg 556,0 %
Vitamin C 70,0 mg 116,7 %
Vitamin D 3,7 mcg 74,0 %
Vitamin E 0,50 mg 5,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 639,0 mg 26,6 %
Calcium, Ca 370,0 mg 46,3 %
Magnesium, Mg 105,0 mg 35,0 %
Iron, Fe 16,7 mg 119,1 %
Phosphorus, P 200,0 mg 25,0 %
Zinc, Zn 13,9 mg 92,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,4 mg
Riboflavin 1,6 mg
Niacin 18,5 mg
Folic acid 722,0 mcg
Potassium, K 259,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.