Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 378 | kcal | 18,9 | % |
| Water | 2,2 | g | 0,1 | % |
| Fat | 3,9 | g | 5,6 | % |
| thereof Saturated Fats | 0,90 | g | 4,5 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 82,6 | g | 30,6 | % |
| thereof Dietary Fiber | 6,0 | g | 24,0 | % |
| thereof Sugars | 36,8 | g | 40,9 | % |
| Protein | 7,5 | g | 15,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 527 | mcg | 65,9 | % |
| Vitamin B-6 | 1,780 | mg | 89,0 | % |
| Vitamin B-12 | 5,36 | mcg | 536,0 | % |
| Vitamin C | 21,4 | mg | 35,7 | % |
| Vitamin D | 3,6 | mcg | 72,0 | % |
| Vitamin E | 0,44 | mg | 4,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 617,0 | mg | 25,7 | % |
| Calcium, Ca | 357,0 | mg | 44,6 | % |
| Magnesium, Mg | 57,0 | mg | 19,0 | % |
| Iron, Fe | 16,1 | mg | 114,8 | % |
| Phosphorus, P | 214,0 | mg | 26,8 | % |
| Zinc, Zn | 13,4 | mg | 89,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,3 | mg |
| Riboflavin | 1,5 | mg |
| Niacin | 17,9 | mg |
| Folic acid | 695,0 | mcg |
| Potassium, K | 208,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.