Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 384 | kcal | 19,2 | % |
| Water | 2,0 | g | 0,1 | % |
| Fat | 3,0 | g | 4,3 | % |
| thereof Saturated Fats | 0,50 | g | 2,5 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 86,9 | g | 32,2 | % |
| thereof Dietary Fiber | 3,2 | g | 12,8 | % |
| thereof Sugars | 37,3 | g | 41,4 | % |
| Protein | 5,0 | g | 10,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 440 | mcg | 55,0 | % |
| Vitamin B-6 | 1,660 | mg | 83,0 | % |
| Vitamin B-12 | 5,00 | mcg | 500,0 | % |
| Vitamin C | 20,0 | mg | 33,3 | % |
| Vitamin D | 3,0 | mcg | 60,0 | % |
| Vitamin E | 0,72 | mg | 7,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 590,0 | mg | 24,6 | % |
| Calcium, Ca | 303,0 | mg | 37,9 | % |
| Magnesium, Mg | 9,0 | mg | 3,0 | % |
| Iron, Fe | 13,6 | mg | 97,1 | % |
| Phosphorus, P | 182,0 | mg | 22,8 | % |
| Zinc, Zn | 12,5 | mg | 83,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,3 | mg |
| Riboflavin | 1,4 | mg |
| Niacin | 16,7 | mg |
| Folic acid | 314,0 | mcg |
| Potassium, K | 131,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.