Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 311 | kcal | 15,6 | % |
| Water | 4,6 | g | 0,2 | % |
| Fat | 2,2 | g | 3,1 | % |
| thereof Saturated Fats | 0,40 | g | 2,0 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 85,2 | g | 31,6 | % |
| thereof Dietary Fiber | 21,0 | g | 84,0 | % |
| thereof Sugars | 24,6 | g | 27,3 | % |
| Protein | 5,2 | g | 10,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,910 | mg | 45,5 | % |
| Vitamin B-12 | 2,70 | mcg | 270,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 2,7 | mcg | 54,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 384,0 | mg | 16,0 | % |
| Calcium, Ca | 182,0 | mg | 22,8 | % |
| Magnesium, Mg | 44,0 | mg | 14,7 | % |
| Iron, Fe | 8,2 | mg | 58,6 | % |
| Phosphorus, P | 182,0 | mg | 22,8 | % |
| Zinc, Zn | 6,8 | mg | 45,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,7 | mg |
| Riboflavin | 0,8 | mg |
| Niacin | 9,1 | mg |
| Potassium, K | 391,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.