Calories and Nutrients
Information

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 311 kcal 15,6 %
Water 4,6 g 0,2 %
Fat 2,2 g 3,1 %
thereof Saturated Fats 0,40 g 2,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 85,2 g 31,6 %
thereof Dietary Fiber 21,0 g 84,0 %
thereof Sugars 24,6 g 27,3 %
Protein 5,2 g 10,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,910 mg 45,5 %
Vitamin B-12 2,70 mcg 270,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 2,7 mcg 54,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 384,0 mg 16,0 %
Calcium, Ca 182,0 mg 22,8 %
Magnesium, Mg 44,0 mg 14,7 %
Iron, Fe 8,2 mg 58,6 %
Phosphorus, P 182,0 mg 22,8 %
Zinc, Zn 6,8 mg 45,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,8 mg
Niacin 9,1 mg
Potassium, K 391,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.