Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 301 |
kcal |
15,1 |
% |
|---|
| Water | 2,7 |
g |
0,1 |
% |
|---|
| Fat | 2,8 |
g |
4,0 |
% |
|---|
| thereof Saturated Fats | 0,50 |
g |
2,5 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 84,9 |
g |
31,4 |
% |
|---|
| thereof Dietary Fiber | 24,5 |
g |
98,0 |
% |
|---|
| thereof Sugars | 11,2 |
g |
12,4 |
% |
|---|
| Protein | 6,5 |
g |
13,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,960 |
mg |
48,0 |
% |
| Vitamin B-12 |
2,90 |
mcg |
290,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
2,9 |
mcg |
58,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
462,0 |
mg |
19,3 |
% |
| Calcium, Ca |
192,0 |
mg |
24,0 |
% |
| Magnesium, Mg |
62,0 |
mg |
20,7 |
% |
| Iron, Fe |
8,7 |
mg |
62,1 |
% |
| Phosphorus, P |
192,0 |
mg |
24,0 |
% |
| Zinc, Zn |
7,2 |
mg |
48,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,8 |
mg |
| Niacin |
9,6 |
mg |
| Potassium, K |
349,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
