Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 301 | kcal | 15,1 | % |
| Water | 2,7 | g | 0,1 | % |
| Fat | 2,8 | g | 4,0 | % |
| thereof Saturated Fats | 0,50 | g | 2,5 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 84,9 | g | 31,4 | % |
| thereof Dietary Fiber | 24,5 | g | 98,0 | % |
| thereof Sugars | 11,2 | g | 12,4 | % |
| Protein | 6,5 | g | 13,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,960 | mg | 48,0 | % |
| Vitamin B-12 | 2,90 | mcg | 290,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 2,9 | mcg | 58,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 462,0 | mg | 19,3 | % |
| Calcium, Ca | 192,0 | mg | 24,0 | % |
| Magnesium, Mg | 62,0 | mg | 20,7 | % |
| Iron, Fe | 8,7 | mg | 62,1 | % |
| Phosphorus, P | 192,0 | mg | 24,0 | % |
| Zinc, Zn | 7,2 | mg | 48,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,7 | mg |
| Riboflavin | 0,8 | mg |
| Niacin | 9,6 | mg |
| Potassium, K | 349,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.