Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 352 | kcal | 17,6 | % |
| Water | 2,8 | g | 0,1 | % |
| Fat | 5,9 | g | 8,4 | % |
| thereof Saturated Fats | 1,20 | g | 6,0 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 82,5 | g | 30,6 | % |
| thereof Dietary Fiber | 16,7 | g | 66,8 | % |
| thereof Sugars | 21,5 | g | 23,9 | % |
| Protein | 6,0 | g | 12,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 1,000 | mg | 50,0 | % |
| Vitamin B-12 | 3,00 | mcg | 300,0 | % |
| Vitamin C | 12,0 | mg | 20,0 | % |
| Vitamin D | 2,0 | mcg | 40,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 452,0 | mg | 18,8 | % |
| Calcium, Ca | 200,0 | mg | 25,0 | % |
| Magnesium, Mg | 64,0 | mg | 21,3 | % |
| Iron, Fe | 9,0 | mg | 64,3 | % |
| Phosphorus, P | 200,0 | mg | 25,0 | % |
| Zinc, Zn | 7,5 | mg | 50,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,8 | mg |
| Riboflavin | 0,9 | mg |
| Niacin | 10,0 | mg |
| Potassium, K | 263,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.