Cereals ready-to-eat, GENERAL MILLS, FIBER ONE
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 200 |
kcal |
10,0 |
% |
|---|
| Water | 3,2 |
g |
0,1 |
% |
|---|
| Fat | 3,3 |
g |
4,8 |
% |
|---|
| thereof Saturated Fats | 0,37 |
g |
1,9 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 83,3 |
g |
30,9 |
% |
|---|
| thereof Dietary Fiber | 47,3 |
g |
189,2 |
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 6,7 |
g |
13,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
1,660 |
mg |
83,0 |
% |
| Vitamin B-12 |
5,00 |
mcg |
500,0 |
% |
| Vitamin C |
20,0 |
mg |
33,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,91 |
mg |
9,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
352,0 |
mg |
14,7 |
% |
| Calcium, Ca |
333,0 |
mg |
41,6 |
% |
| Magnesium, Mg |
133,0 |
mg |
44,3 |
% |
| Iron, Fe |
15,0 |
mg |
107,1 |
% |
| Phosphorus, P |
500,0 |
mg |
62,5 |
% |
| Zinc, Zn |
12,5 |
mg |
83,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,3 |
mg |
| Riboflavin |
1,4 |
mg |
| Niacin |
16,7 |
mg |
| Folic acid |
314,0 |
mcg |
| Potassium, K |
600,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
