Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 382 | kcal | 19,1 | % |
| Water | 2,0 | g | 0,1 | % |
| Fat | 3,7 | g | 5,3 | % |
| thereof Saturated Fats | 0,69 | g | 3,5 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 86,4 | g | 32,0 | % |
| thereof Dietary Fiber | 3,8 | g | 15,2 | % |
| thereof Sugars | 44,9 | g | 49,9 | % |
| Protein | 4,3 | g | 8,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 542 | mcg | 67,8 | % |
| Vitamin B-6 | 1,660 | mg | 83,0 | % |
| Vitamin B-12 | 5,00 | mcg | 500,0 | % |
| Vitamin C | 20,0 | mg | 33,3 | % |
| Vitamin D | 3,7 | mcg | 74,0 | % |
| Vitamin E | 0,59 | mg | 5,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 587,0 | mg | 24,5 | % |
| Calcium, Ca | 370,0 | mg | 46,3 | % |
| Magnesium, Mg | 31,0 | mg | 10,3 | % |
| Iron, Fe | 15,0 | mg | 107,1 | % |
| Phosphorus, P | 67,0 | mg | 8,4 | % |
| Zinc, Zn | 12,5 | mg | 83,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 3 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,3 | mg |
| Riboflavin | 1,4 | mg |
| Niacin | 16,7 | mg |
| Folic acid | 314,0 | mcg |
| Potassium, K | 194,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.