Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 378 | kcal | 18,9 | % |
| Water | 2,6 | g | 0,1 | % |
| Fat | 2,8 | g | 4,0 | % |
| thereof Saturated Fats | 0,50 | g | 2,5 | % |
| Carbohydrate | 86,0 | g | 31,9 | % |
| thereof Dietary Fiber | 3,2 | g | 12,8 | % |
| thereof Sugars | 38,0 | g | 42,2 | % |
| Protein | 5,0 | g | 10,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 501 | mcg | 62,6 | % |
| Vitamin B-6 | 1,670 | mg | 83,5 | % |
| Vitamin B-12 | 5,00 | mcg | 500,0 | % |
| Vitamin C | 20,0 | mg | 33,3 | % |
| Vitamin D | 3,3 | mcg | 66,0 | % |
| Vitamin E | 0,31 | mg | 3,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 789,0 | mg | 32,9 | % |
| Calcium, Ca | 333,0 | mg | 41,6 | % |
| Magnesium, Mg | 27,0 | mg | 9,0 | % |
| Iron, Fe | 15,0 | mg | 107,1 | % |
| Phosphorus, P | 67,0 | mg | 8,4 | % |
| Zinc, Zn | 12,5 | mg | 83,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,3 | mg |
| Riboflavin | 1,4 | mg |
| Niacin | 16,7 | mg |
| Folic acid | 314,0 | mcg |
| Potassium, K | 147,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.