Calories and Nutrients
Information

Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 403 kcal 20,2 %
Water 2,3 g 0,1 %
Fat 6,8 g 9,7 %
thereof Saturated Fats 0,70 g 3,5 %
thereof Trans Fats 0,00 g %
Carbohydrate 82,9 g 30,7 %
thereof Dietary Fiber 2,2 g 8,8 %
thereof Sugars 26,0 g 28,9 %
Protein 4,6 g 9,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 1,670 mg 83,5 %
Vitamin B-12 5,00 mcg 500,0 %
Vitamin C 20,0 mg 33,3 %
Vitamin D 3,3 mcg 66,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 612,0 mg 25,5 %
Calcium, Ca 333,0 mg 41,6 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 27,0 mg 192,9 %
Phosphorus, P 67,0 mg 8,4 %
Zinc, Zn 12,5 mg 83,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,3 mg
Riboflavin 1,4 mg
Niacin 16,7 mg
Potassium, K 135,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.