Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 411 | kcal | 20,6 | % |
| Water | 2,2 | g | 0,1 | % |
| Fat | 8,3 | g | 11,9 | % |
| thereof Saturated Fats | 1,30 | g | 6,5 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 80,9 | g | 30,0 | % |
| thereof Dietary Fiber | 1,8 | g | 7,2 | % |
| thereof Sugars | 26,2 | g | 29,1 | % |
| Protein | 4,9 | g | 9,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 1,560 | mg | 78,0 | % |
| Vitamin B-12 | 4,70 | mcg | 470,0 | % |
| Vitamin C | 18,8 | mg | 31,3 | % |
| Vitamin D | 3,1 | mcg | 62,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 745,0 | mg | 31,0 | % |
| Calcium, Ca | 313,0 | mg | 39,1 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 25,3 | mg | 180,7 | % |
| Phosphorus, P | 125,0 | mg | 15,6 | % |
| Zinc, Zn | 11,7 | mg | 78,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,2 | mg |
| Riboflavin | 1,3 | mg |
| Niacin | 15,6 | mg |
| Potassium, K | 169,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.