Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 411 |
kcal |
20,6 |
% |
|---|
| Water | 2,2 |
g |
0,1 |
% |
|---|
| Fat | 8,3 |
g |
11,9 |
% |
|---|
| thereof Saturated Fats | 1,30 |
g |
6,5 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 80,9 |
g |
30,0 |
% |
|---|
| thereof Dietary Fiber | 1,8 |
g |
7,2 |
% |
|---|
| thereof Sugars | 26,2 |
g |
29,1 |
% |
|---|
| Protein | 4,9 |
g |
9,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
1,560 |
mg |
78,0 |
% |
| Vitamin B-12 |
4,70 |
mcg |
470,0 |
% |
| Vitamin C |
18,8 |
mg |
31,3 |
% |
| Vitamin D |
3,1 |
mcg |
62,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
745,0 |
mg |
31,0 |
% |
| Calcium, Ca |
313,0 |
mg |
39,1 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
25,3 |
mg |
180,7 |
% |
| Phosphorus, P |
125,0 |
mg |
15,6 |
% |
| Zinc, Zn |
11,7 |
mg |
78,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,2 |
mg |
| Riboflavin |
1,3 |
mg |
| Niacin |
15,6 |
mg |
| Potassium, K |
169,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
