Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 380 | kcal | 19,0 | % |
| Water | 2,2 | g | 0,1 | % |
| Fat | 5,1 | g | 7,3 | % |
| thereof Saturated Fats | 1,10 | g | 5,5 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 83,4 | g | 30,9 | % |
| thereof Dietary Fiber | 6,2 | g | 24,8 | % |
| thereof Sugars | 34,5 | g | 38,3 | % |
| Protein | 5,6 | g | 11,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 1,850 | mg | 92,5 | % |
| Vitamin B-12 | 5,60 | mcg | 560,0 | % |
| Vitamin C | 55,6 | mg | 92,7 | % |
| Vitamin D | 3,7 | mcg | 74,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 629,0 | mg | 26,2 | % |
| Calcium, Ca | 370,0 | mg | 46,3 | % |
| Magnesium, Mg | 59,0 | mg | 19,7 | % |
| Iron, Fe | 16,7 | mg | 119,3 | % |
| Phosphorus, P | 148,0 | mg | 18,5 | % |
| Zinc, Zn | 13,9 | mg | 92,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,4 | mg |
| Riboflavin | 1,6 | mg |
| Niacin | 18,5 | mg |
| Potassium, K | 291,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.