Calories and Nutrients
Information

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 380 kcal 19,0 %
Water 2,2 g 0,1 %
Fat 5,1 g 7,3 %
thereof Saturated Fats 1,10 g 5,5 %
thereof Trans Fats 0,00 g %
Carbohydrate 83,4 g 30,9 %
thereof Dietary Fiber 6,2 g 24,8 %
thereof Sugars 34,5 g 38,3 %
Protein 5,6 g 11,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 1,850 mg 92,5 %
Vitamin B-12 5,60 mcg 560,0 %
Vitamin C 55,6 mg 92,7 %
Vitamin D 3,7 mcg 74,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 629,0 mg 26,2 %
Calcium, Ca 370,0 mg 46,3 %
Magnesium, Mg 59,0 mg 19,7 %
Iron, Fe 16,7 mg 119,3 %
Phosphorus, P 148,0 mg 18,5 %
Zinc, Zn 13,9 mg 92,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,4 mg
Riboflavin 1,6 mg
Niacin 18,5 mg
Potassium, K 291,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.