Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 374 | kcal | 18,7 | % |
| Water | 2,2 | g | 0,1 | % |
| Fat | 4,0 | g | 5,7 | % |
| thereof Saturated Fats | 0,70 | g | 3,5 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 84,7 | g | 31,4 | % |
| thereof Dietary Fiber | 6,1 | g | 24,4 | % |
| thereof Sugars | 33,4 | g | 37,1 | % |
| Protein | 5,4 | g | 10,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 1,780 | mg | 89,0 | % |
| Vitamin B-12 | 5,40 | mcg | 540,0 | % |
| Vitamin C | 53,6 | mg | 89,3 | % |
| Vitamin D | 3,6 | mcg | 72,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 570,0 | mg | 23,8 | % |
| Calcium, Ca | 357,0 | mg | 44,6 | % |
| Magnesium, Mg | 57,0 | mg | 19,0 | % |
| Iron, Fe | 16,1 | mg | 115,0 | % |
| Phosphorus, P | 214,0 | mg | 26,8 | % |
| Zinc, Zn | 13,4 | mg | 89,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,3 | mg |
| Riboflavin | 1,5 | mg |
| Niacin | 17,9 | mg |
| Potassium, K | 252,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.