Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 367 |
kcal |
18,4 |
% |
|---|
| Water | 3,8 |
g |
0,1 |
% |
|---|
| Fat | 5,9 |
g |
8,4 |
% |
|---|
| thereof Saturated Fats | 0,95 |
g |
4,8 |
% |
|---|
| thereof Trans Fats | 0,01 |
g |
|
% |
|---|
| Carbohydrate | 74,7 |
g |
27,7 |
% |
|---|
| thereof Dietary Fiber | 10,1 |
g |
40,4 |
% |
|---|
| thereof Sugars | 4,0 |
g |
4,5 |
% |
|---|
| Protein | 11,3 |
g |
22,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
867 |
mcg |
108,4 |
% |
| Vitamin B-6 |
1,770 |
mg |
88,5 |
% |
| Vitamin B-12 |
6,20 |
mcg |
620,0 |
% |
| Vitamin C |
24,4 |
mg |
40,7 |
% |
| Vitamin D |
3,6 |
mcg |
72,0 |
% |
| Vitamin E |
0,68 |
mg |
6,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
571,0 |
mg |
23,8 |
% |
| Calcium, Ca |
408,0 |
mg |
51,0 |
% |
| Magnesium, Mg |
143,0 |
mg |
47,7 |
% |
| Iron, Fe |
31,8 |
mg |
226,9 |
% |
| Phosphorus, P |
357,0 |
mg |
44,6 |
% |
| Zinc, Zn |
15,9 |
mg |
105,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,9 |
mg |
| Riboflavin |
1,6 |
mg |
| Niacin |
19,1 |
mg |
| Folic acid |
956,0 |
mcg |
| Potassium, K |
609,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
