Cereals ready-to-eat, frosted oat cereal with marshmallows
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 388 | kcal | 19,4 | % |
| Water | 2,8 | g | 0,1 | % |
| Fat | 3,5 | g | 5,0 | % |
| thereof Saturated Fats | 0,62 | g | 3,1 | % |
| Carbohydrate | 84,1 | g | 31,1 | % |
| thereof Dietary Fiber | 4,3 | g | 17,2 | % |
| thereof Sugars | 43,5 | g | 48,3 | % |
| Protein | 7,1 | g | 14,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1.324 | mcg | 165,5 | % |
| Vitamin B-6 | 1,760 | mg | 88,0 | % |
| Vitamin B-12 | 5,29 | mcg | 529,0 | % |
| Vitamin C | 52,9 | mg | 88,2 | % |
| Vitamin D | 3,6 | mcg | 72,0 | % |
| Vitamin E | 0,57 | mg | 5,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 500,0 | mg | 20,8 | % |
| Calcium, Ca | 71,0 | mg | 8,9 | % |
| Magnesium, Mg | 28,0 | mg | 9,3 | % |
| Iron, Fe | 15,9 | mg | 113,4 | % |
| Phosphorus, P | 141,0 | mg | 17,6 | % |
| Zinc, Zn | 7,9 | mg | 52,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,3 | mg |
| Riboflavin | 1,5 | mg |
| Niacin | 17,6 | mg |
| Folic acid | 334,0 | mcg |
| Potassium, K | 207,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.