Cereals ready-to-eat, Cranberry Macadamia Nut Cereal
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 408 |
kcal |
20,4 |
% |
|---|
| Water | 4,3 |
g |
0,1 |
% |
|---|
| Fat | 9,8 |
g |
14,0 |
% |
|---|
| thereof Saturated Fats | 1,65 |
g |
8,3 |
% |
|---|
| Carbohydrate | 77,0 |
g |
28,5 |
% |
|---|
| thereof Dietary Fiber | 6,0 |
g |
24,0 |
% |
|---|
| thereof Sugars | 28,7 |
g |
31,9 |
% |
|---|
| Protein | 6,6 |
g |
13,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
387 |
mcg |
48,4 |
% |
| Vitamin B-6 |
1,110 |
mg |
55,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
17,9 |
mg |
29,8 |
% |
| Vitamin D |
1,1 |
mcg |
22,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
418,0 |
mg |
17,4 |
% |
| Calcium, Ca |
126,0 |
mg |
15,8 |
% |
| Magnesium, Mg |
65,0 |
mg |
21,7 |
% |
| Iron, Fe |
17,2 |
mg |
122,5 |
% |
| Phosphorus, P |
178,0 |
mg |
22,3 |
% |
| Zinc, Zn |
5,0 |
mg |
33,2 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,8 |
mg |
| Riboflavin |
0,9 |
mg |
| Niacin |
10,8 |
mg |
| Folic acid |
512,0 |
mcg |
| Potassium, K |
224,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
