Cereals ready-to-eat, corn flakes, low sodium
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 399 |
kcal |
20,0 |
% |
|---|
| Water | 3,0 |
g |
0,1 |
% |
|---|
| Fat | 0,3 |
g |
0,4 |
% |
|---|
| thereof Saturated Fats | 0,04 |
g |
0,2 |
% |
|---|
| Carbohydrate | 88,8 |
g |
32,9 |
% |
|---|
| thereof Dietary Fiber | 1,1 |
g |
4,4 |
% |
|---|
| thereof Sugars | 6,1 |
g |
6,8 |
% |
|---|
| Protein | 7,7 |
g |
15,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
10 |
mcg |
1,3 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
3,6 |
mcg |
72,0 |
% |
| Vitamin E |
0,14 |
mg |
1,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
10,0 |
mg |
0,4 |
% |
| Calcium, Ca |
43,0 |
mg |
5,4 |
% |
| Magnesium, Mg |
13,0 |
mg |
4,3 |
% |
| Iron, Fe |
2,2 |
mg |
15,9 |
% |
| Phosphorus, P |
49,0 |
mg |
6,1 |
% |
| Zinc, Zn |
0,3 |
mg |
1,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
73,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
