Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 405 | kcal | 20,3 | % |
| Water | 3,4 | g | 0,1 | % |
| Fat | 3,5 | g | 5,0 | % |
| thereof Saturated Fats | 0,96 | g | 4,8 | % |
| Carbohydrate | 87,2 | g | 32,3 | % |
| thereof Dietary Fiber | 3,8 | g | 15,2 | % |
| thereof Sugars | 47,0 | g | 52,2 | % |
| Protein | 3,3 | g | 6,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1.324 | mcg | 165,5 | % |
| Vitamin B-6 | 1,760 | mg | 88,0 | % |
| Vitamin B-12 | 5,29 | mcg | 529,0 | % |
| Vitamin C | 52,9 | mg | 88,2 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,11 | mg | 1,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 670,0 | mg | 27,9 | % |
| Calcium, Ca | 70,0 | mg | 8,8 | % |
| Magnesium, Mg | 36,0 | mg | 12,0 | % |
| Iron, Fe | 15,9 | mg | 113,4 | % |
| Phosphorus, P | 141,0 | mg | 17,6 | % |
| Zinc, Zn | 0,6 | mg | 3,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 4 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,3 | mg |
| Riboflavin | 1,5 | mg |
| Niacin | 17,6 | mg |
| Folic acid | 334,0 | mcg |
| Potassium, K | 176,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.