Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 331 | kcal | 16,6 | % |
| Water | 9,5 | g | 0,3 | % |
| Fat | 1,8 | g | 2,6 | % |
| thereof Saturated Fats | 0,40 | g | 2,0 | % |
| Carbohydrate | 80,1 | g | 29,7 | % |
| thereof Dietary Fiber | 8,6 | g | 34,4 | % |
| thereof Sugars | 21,2 | g | 23,6 | % |
| Protein | 7,2 | g | 14,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,900 | mg | 45,0 | % |
| Vitamin B-12 | 2,70 | mcg | 270,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,55 | mg | 5,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 36,0 | mg | 1,5 | % |
| Calcium, Ca | 38,0 | mg | 4,8 | % |
| Magnesium, Mg | 88,0 | mg | 29,3 | % |
| Iron, Fe | 29,5 | mg | 210,7 | % |
| Phosphorus, P | 280,0 | mg | 35,0 | % |
| Zinc, Zn | 2,7 | mg | 18,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,7 | mg |
| Riboflavin | 0,8 | mg |
| Niacin | 9,1 | mg |
| Folic acid | 181,0 | mcg |
| Potassium, K | 302,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.