Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 331 |
kcal |
16,6 |
% |
|---|
| Water | 9,5 |
g |
0,3 |
% |
|---|
| Fat | 1,8 |
g |
2,6 |
% |
|---|
| thereof Saturated Fats | 0,40 |
g |
2,0 |
% |
|---|
| Carbohydrate | 80,1 |
g |
29,7 |
% |
|---|
| thereof Dietary Fiber | 8,6 |
g |
34,4 |
% |
|---|
| thereof Sugars | 21,2 |
g |
23,6 |
% |
|---|
| Protein | 7,2 |
g |
14,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,900 |
mg |
45,0 |
% |
| Vitamin B-12 |
2,70 |
mcg |
270,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,55 |
mg |
5,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
36,0 |
mg |
1,5 |
% |
| Calcium, Ca |
38,0 |
mg |
4,8 |
% |
| Magnesium, Mg |
88,0 |
mg |
29,3 |
% |
| Iron, Fe |
29,5 |
mg |
210,7 |
% |
| Phosphorus, P |
280,0 |
mg |
35,0 |
% |
| Zinc, Zn |
2,7 |
mg |
18,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,8 |
mg |
| Niacin |
9,1 |
mg |
| Folic acid |
181,0 |
mcg |
| Potassium, K |
302,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
