Cereals, ready-to-eat, ALPEN
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 352 |
kcal |
17,6 |
% |
|---|
| Water | 7,4 |
g |
0,2 |
% |
|---|
| Fat | 3,3 |
g |
4,7 |
% |
|---|
| thereof Saturated Fats | 0,49 |
g |
2,5 |
% |
|---|
| Carbohydrate | 75,7 |
g |
28,0 |
% |
|---|
| thereof Dietary Fiber | 9,1 |
g |
36,4 |
% |
|---|
| thereof Sugars | 20,0 |
g |
22,2 |
% |
|---|
| Protein | 11,2 |
g |
22,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,280 |
mg |
14,0 |
% |
| Vitamin B-12 |
0,12 |
mcg |
12,0 |
% |
| Vitamin C |
8,7 |
mg |
14,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,51 |
mg |
5,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
213,0 |
mg |
8,9 |
% |
| Calcium, Ca |
147,0 |
mg |
18,4 |
% |
| Magnesium, Mg |
94,0 |
mg |
31,3 |
% |
| Iron, Fe |
3,0 |
mg |
21,4 |
% |
| Phosphorus, P |
371,0 |
mg |
46,4 |
% |
| Zinc, Zn |
3,0 |
mg |
20,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
2,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
568,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
