Calories and Nutrients
Information

Cereals, RALSTON, dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 341 kcal 17,1 %
Water 9,9 g 0,3 %
Fat 2,1 g 3,0 %
Carbohydrate 72,1 g 26,7 %
thereof Dietary Fiber 13,4 g 53,6 %
Protein 14,1 g 28,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,280 mg 14,0 %
Vitamin B-12 0,28 mcg 28,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 11,0 mg 0,5 %
Calcium, Ca 35,0 mg 4,4 %
Magnesium, Mg 152,0 mg 50,7 %
Iron, Fe 4,2 mg 30,0 %
Phosphorus, P 377,0 mg 47,1 %
Zinc, Zn 3,6 mg 24,0 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,5 mg
Niacin 5,2 mg
Folic acid 0,0 mcg
Potassium, K 392,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.