Cereals, RALSTON, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 341 |
kcal |
17,1 |
% |
|---|
| Water | 9,9 |
g |
0,3 |
% |
|---|
| Fat | 2,1 |
g |
3,0 |
% |
|---|
| Carbohydrate | 72,1 |
g |
26,7 |
% |
|---|
| thereof Dietary Fiber | 13,4 |
g |
53,6 |
% |
|---|
| Protein | 14,1 |
g |
28,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,280 |
mg |
14,0 |
% |
| Vitamin B-12 |
0,28 |
mcg |
28,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
11,0 |
mg |
0,5 |
% |
| Calcium, Ca |
35,0 |
mg |
4,4 |
% |
| Magnesium, Mg |
152,0 |
mg |
50,7 |
% |
| Iron, Fe |
4,2 |
mg |
30,0 |
% |
| Phosphorus, P |
377,0 |
mg |
47,1 |
% |
| Zinc, Zn |
3,6 |
mg |
24,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
5,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
392,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
