Cereals, QUAKER, Scotch Barley, regular and quick, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 346 |
kcal |
17,3 |
% |
|---|
| Water | 9,7 |
g |
0,3 |
% |
|---|
| Fat | 2,2 |
g |
3,2 |
% |
|---|
| thereof Saturated Fats | 0,47 |
g |
2,4 |
% |
|---|
| Carbohydrate | 76,4 |
g |
28,3 |
% |
|---|
| thereof Dietary Fiber | 10,4 |
g |
41,6 |
% |
|---|
| thereof Sugars | 0,7 |
g |
0,7 |
% |
|---|
| Protein | 10,7 |
g |
21,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,260 |
mg |
13,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
7,0 |
mg |
0,3 |
% |
| Calcium, Ca |
28,0 |
mg |
3,5 |
% |
| Magnesium, Mg |
60,0 |
mg |
20,0 |
% |
| Iron, Fe |
2,0 |
mg |
14,2 |
% |
| Phosphorus, P |
211,0 |
mg |
26,4 |
% |
| Zinc, Zn |
1,5 |
mg |
9,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
4,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
261,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
