Calories and Nutrients
Information

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 61 kcal 3,1 %
Water 83,6 g 2,8 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,09 g 0,5 %
Carbohydrate 13,5 g 5,0 %
thereof Dietary Fiber 2,2 g 8,8 %
Protein 2,1 g 4,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 0,6 mg 4,0 %
Phosphorus, P 64,0 mg 8,0 %
Zinc, Zn 0,6 mg 4,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,7 mg
Folic acid 4,0 mcg
Potassium, K 75,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.