Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 333 |
kcal |
16,7 |
% |
|---|
| Water | 11,1 |
g |
0,4 |
% |
|---|
| Fat | 2,6 |
g |
3,7 |
% |
|---|
| thereof Saturated Fats | 0,52 |
g |
2,6 |
% |
|---|
| Carbohydrate | 73,4 |
g |
27,2 |
% |
|---|
| thereof Dietary Fiber | 12,0 |
g |
48,0 |
% |
|---|
| thereof Sugars | 0,6 |
g |
0,7 |
% |
|---|
| Protein | 11,3 |
g |
22,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,240 |
mg |
12,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,75 |
mg |
7,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3,0 |
mg |
0,1 |
% |
| Calcium, Ca |
34,0 |
mg |
4,3 |
% |
| Magnesium, Mg |
115,0 |
mg |
38,3 |
% |
| Iron, Fe |
3,0 |
mg |
21,3 |
% |
| Phosphorus, P |
346,0 |
mg |
43,3 |
% |
| Zinc, Zn |
3,2 |
mg |
21,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
3,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
411,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
