Calories and Nutrients
Information

Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 93 kcal 4,7 %
Water 77,0 g 2,6 %
Fat 1,8 g 2,6 %
thereof Saturated Fats 0,34 g 1,7 %
Carbohydrate 16,7 g 6,2 %
thereof Dietary Fiber 2,3 g 9,2 %
Protein 3,6 g 7,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 284 mcg 35,5 %
Vitamin B-6 0,370 mg 18,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 72,0 mg 3,0 %
Calcium, Ca 98,0 mg 12,3 %
Magnesium, Mg 35,0 mg 11,7 %
Iron, Fe 7,4 mg 53,1 %
Phosphorus, P 114,0 mg 14,3 %
Zinc, Zn 0,8 mg 5,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 3,8 mg
Folic acid 67,0 mcg
Potassium, K 94,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.