Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 364 |
kcal |
18,2 |
% |
|---|
| Water | 8,9 |
g |
0,3 |
% |
|---|
| Fat | 8,0 |
g |
11,4 |
% |
|---|
| thereof Saturated Fats | 1,43 |
g |
7,2 |
% |
|---|
| Carbohydrate | 62,9 |
g |
23,3 |
% |
|---|
| thereof Dietary Fiber | 14,3 |
g |
57,2 |
% |
|---|
| thereof Sugars | 1,4 |
g |
1,6 |
% |
|---|
| Protein | 17,0 |
g |
34,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
5,0 |
mg |
0,2 |
% |
| Calcium, Ca |
79,0 |
mg |
9,9 |
% |
| Magnesium, Mg |
241,0 |
mg |
80,3 |
% |
| Iron, Fe |
8,1 |
mg |
57,6 |
% |
| Phosphorus, P |
694,0 |
mg |
86,8 |
% |
| Zinc, Zn |
4,2 |
mg |
28,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,0 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
0,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
579,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
