Calories and Nutrients
Information

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 364 kcal 18,2 %
Water 8,9 g 0,3 %
Fat 8,0 g 11,4 %
thereof Saturated Fats 1,43 g 7,2 %
Carbohydrate 62,9 g 23,3 %
thereof Dietary Fiber 14,3 g 57,2 %
thereof Sugars 1,4 g 1,6 %
Protein 17,0 g 34,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 5,0 mg 0,2 %
Calcium, Ca 79,0 mg 9,9 %
Magnesium, Mg 241,0 mg 80,3 %
Iron, Fe 8,1 mg 57,6 %
Phosphorus, P 694,0 mg 86,8 %
Zinc, Zn 4,2 mg 28,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,0 mg
Riboflavin 0,3 mg
Niacin 0,8 mg
Folic acid 0,0 mcg
Potassium, K 579,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.