Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
108, |
kcal |
5,4
|
% |
| Water |
73,5 |
g |
2,5
|
% |
| Fat |
1,4 |
g |
1,9
|
% |
| thereof Saturated Fats |
0,32 |
g |
1,6
|
% |
| Carbohydrate |
21,9 |
g |
8,1
|
% |
| thereof Dietary Fiber |
1,6 |
g |
6,4
|
% |
| thereof Sugars |
10,3 |
g |
11,4
|
% |
| Protein |
2,2 |
g |
4,4
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
201, |
mcg |
25,1
|
% |
| Vitamin B-6 |
0,260 |
mg |
13,0
|
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0
|
% |
| Vitamin C |
0,0 |
mg |
0,0
|
% |
| Vitamin E |
0,11 |
mg |
1,1
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
155,0 |
mg |
6,5
|
% |
| Calcium, Ca |
65,0 |
mg |
8,1
|
% |
| Magnesium, Mg |
26,0 |
mg |
8,7
|
% |
| Iron, Fe |
2,3 |
mg |
16,4
|
% |
| Phosphorus, P |
76,0 |
mg |
9,5
|
% |
| Zinc, Zn |
0,5 |
mg |
3,4
|
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0, |
mg |
| Cholesterol |
0, |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,5 |
mg |
| Folic acid |
47,0 |
mcg |
| Potassium, K |
63,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
