Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 365 | kcal | 18,3 | % |
| Water | 8,1 | g | 0,3 | % |
| Fat | 5,5 | g | 7,9 | % |
| thereof Saturated Fats | 0,94 | g | 4,7 | % |
| Carbohydrate | 73,7 | g | 27,3 | % |
| thereof Dietary Fiber | 6,6 | g | 26,4 | % |
| Protein | 8,9 | g | 17,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 852 | mcg | 106,5 | % |
| Vitamin B-6 | 1,140 | mg | 57,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,6 | mg | 1,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 515,0 | mg | 21,5 | % |
| Calcium, Ca | 288,0 | mg | 36,0 | % |
| Magnesium, Mg | 90,0 | mg | 30,0 | % |
| Iron, Fe | 10,8 | mg | 77,3 | % |
| Phosphorus, P | 295,0 | mg | 36,9 | % |
| Zinc, Zn | 1,9 | mg | 12,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,8 | mg |
| Riboflavin | 1,0 | mg |
| Niacin | 11,3 | mg |
| Folic acid | 202,0 | mcg |
| Potassium, K | 350,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.