Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 365 |
kcal |
18,3 |
% |
|---|
| Water | 8,1 |
g |
0,3 |
% |
|---|
| Fat | 5,5 |
g |
7,9 |
% |
|---|
| thereof Saturated Fats | 0,94 |
g |
4,7 |
% |
|---|
| Carbohydrate | 73,7 |
g |
27,3 |
% |
|---|
| thereof Dietary Fiber | 6,6 |
g |
26,4 |
% |
|---|
| Protein | 8,9 |
g |
17,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
852 |
mcg |
106,5 |
% |
| Vitamin B-6 |
1,140 |
mg |
57,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,6 |
mg |
1,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
515,0 |
mg |
21,5 |
% |
| Calcium, Ca |
288,0 |
mg |
36,0 |
% |
| Magnesium, Mg |
90,0 |
mg |
30,0 |
% |
| Iron, Fe |
10,8 |
mg |
77,3 |
% |
| Phosphorus, P |
295,0 |
mg |
36,9 |
% |
| Zinc, Zn |
1,9 |
mg |
12,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,8 |
mg |
| Riboflavin |
1,0 |
mg |
| Niacin |
11,4 |
mg |
| Folic acid |
202,0 |
mcg |
| Potassium, K |
350,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
