Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 100 | kcal | 5,0 | % |
| Water | 75,5 | g | 2,5 | % |
| Fat | 1,1 | g | 1,6 | % |
| thereof Saturated Fats | 0,19 | g | 0,9 | % |
| Carbohydrate | 20,3 | g | 7,5 | % |
| thereof Dietary Fiber | 1,6 | g | 6,4 | % |
| thereof Sugars | 9,7 | g | 10,7 | % |
| Protein | 2,1 | g | 4,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 204 | mcg | 25,5 | % |
| Vitamin B-6 | 0,270 | mg | 13,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,2 | mg | 0,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,11 | mg | 1,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 130,0 | mg | 5,4 | % |
| Calcium, Ca | 70,0 | mg | 8,8 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 2,5 | mg | 17,5 | % |
| Phosphorus, P | 71,0 | mg | 8,9 | % |
| Zinc, Zn | 0,5 | mg | 3,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 2,6 | mg |
| Folic acid | 47,0 | mcg |
| Potassium, K | 96,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.